We are located at 5100 E The Toledo, Long Beach, CA
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Gentle level classes are designed to move gently and slowly, allowing all participants to gradually increase strength and flexibility.
Basic level classes invite the practitioner to build wrist and arm strength, offering more opportunities for weight-bearing in the upper body.
Classes are based in the Hatha style,
focusing on bringing the body, mind, and breath into harmony.
Namaste,
Christi